25+ Drink Water Reminder Quotes. Learn more about the daily recommended water intake for your body and lifestyle. If you buy from a link, we may earn a commission. Alot health diet "drink more water." it seems to be on any and every health list on the internet. Shereen lehman, ms, is a healthcare journalist and fact checker. Most people aren't drinking enough water. Learn about the water you drink and possible contaminants like giardia, cryptosporidium, lead, chlorine, and more. Daniel is a writer who focuses on blogging about happiness and motivation at lifehack. Learn how many ounces of water you should drink each day and how much water is too much. Not everyone needs to drink the same amount of water. We've all heard that you're supposed to drink 8 glasses of water each day to keep your body happy, healthy, and slim.